Fast food nutrition facts
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- Shane Sacobie
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This site has a bunch of different ones listed.
Subway and Wendy's are the two healthiest fast food options. However, they can be unhealthy, too. When I eat at Subway, I get double chicken without sauces/mayo/oil/cheese. This is a good quality, lean, high protein meal, with about 400 calories for the 6 inch. The wrap is even better, as much of its carb content comes from fiber, which is useful to have in the diet. OTOH, I see people getting footlongs with various processed meats, cheese, bacon, extra mayo, sauces, oil and vinegar, etc. Plus chips and a drink. This can add up to 2000 calories in one sitting. Great for a treat, but it certainly shouldn't be the way people are eating on a regular basis.
Subway and Wendy's are the two healthiest fast food options. However, they can be unhealthy, too. When I eat at Subway, I get double chicken without sauces/mayo/oil/cheese. This is a good quality, lean, high protein meal, with about 400 calories for the 6 inch. The wrap is even better, as much of its carb content comes from fiber, which is useful to have in the diet. OTOH, I see people getting footlongs with various processed meats, cheese, bacon, extra mayo, sauces, oil and vinegar, etc. Plus chips and a drink. This can add up to 2000 calories in one sitting. Great for a treat, but it certainly shouldn't be the way people are eating on a regular basis.
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- GameoverR
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Subway this......Subway that......While Subway may be a good alternative......it is awefully expensive. I mean hell, Jared must of been a doctor or something to be on the Subway diet....lol (j/k ...im sure they worked a deal)...I just think they should knock about $1 off of all there sub prices to even think about going there on a regular basis. I go there about once a year............just food for thought...later
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- Jingle Jangles
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The fine print on those Subway commercials say that Subway just eating subway is ill-adivised an is only a portion of why Jared lost that weight.
<i>Sgt. Johnson: Now listen up! Back in my day, we didn\'t have fancy tanks! We had two sticks... and a rock! And we had to share the rock! You should consider yourself very lucky marines!
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