Healthy Eating Pyramind 2015
Posted: Wed May 20, 2015 12:44 am
More: http://www.news.com.au/lifestyle/food/s ... 7359804429THE iconic Healthy Eating Pyramid has had its first makeover in nearly two decades, with sugar and junk food completely banned, and replaced with “healthy fats” and niche food items such as tofu and quinoa.
Nutrition Australia’s new pyramid will no longer spruik even a modicum of junk food: today, it is all about legumes, soy milk, soba noodles and tofu, which have never before been given a place on the previously three-tiered food pyramid.
Does your day-to-day diet even look (however remotely) like the healthy eating pyramids suggestions?
